If you read my last post, I talked a little bit about staying mentally motivated. It’s common to have times when you are more motivated and driven then others. We all have missed the gym one night to lay in our sweatpants and fuzzy socks and eat pizza. It’s important to allow yourself breaks but also to keep your goals in mind and remind yourself why you’re doing what you’re doing. A couple months ago, I lost my spark for the gym. It became a chore for me and if Leonard didn’t go then I didn’t go. I went but I wasn’t enjoying it like I use to. I took some time to get my mind right. I wrote down some new goals for myself, made a gym playlist, and told Leonard my goals so he could help me stay accountable for them. Lately, I’ve been feeling excited to go and make sure I work my ass off while I’m there!
2. Get stronger!
When your workout partner is strong as hell, you have no choice but to work hard to keep up. Leonard definitely doesn’t let me slack and I can’t thank him enough for it (even if I get grumpy sometimes)! My goal is to set some new PRs in the next year! Our goal should always be to be better than we were a year ago.
3. Stretch more!
I’ll admit it, I can barely touch my damn toes! Lol so my goal for this year is to take at least 10 minutes before my workout and just stretch, jam out to my music and mentally focus on how my workout is going to go.
4. Drink more water!
Every year I make this my goal… I always start out super strong and then by the middle of the year I’m back in my old habits. I’m going to be honest in this blog, I’m not perfect! I can offer tips that help me but even I have learning to do!
5. Build the booty
Let’s be honest girls, we’re all trying to get that badonk a little bigger! The best thing is, it’s totally do-able!! I started out stick thin! (I may post an old picture so you can see…keep scrolling!) Also, stay tuned.. I may be offering a booty building program in the future!
What are your guy’s fitness/health goals for 2019?
Send me a message and let me know! I’d love to hear what they are, how you’re going to accomplish them and if I can offer any insights on ways to help you!